Simply Psyched | Leadership
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Reward Bundling – GoT Technique

Reward bundling is a rather simple and effective way to hack your habits. To understand how (and why) it works, let's do a quick 60 sec recap on The Rules of Habit Formation (see The Habit Jungle for the full rundown). Habits are physical (neural) structures in your...

Emotional Ice Cream

As a child, I remember thinking why don't we eat ice cream at every meal? It's delicious, cheap and abundant. What more could you want? But, despite my arguments, my parents always insisted that ice cream was only for weekends. They also stood firm on the rule...

Conversational Tennis

Have you ever been in a conversation with someone and felt like you were watching them bang a tennis ball against a wall? Sure you were there, but you weren’t exactly involved in the game. Good conversations are much like tennis - back and forth rallies, slowly...