Simply Psyched | Mental Wellness
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Emotional Ice Cream

As a child, I remember thinking why don't we eat ice cream at every meal? It's delicious, cheap and abundant. What more could you want? But, despite my arguments, my parents always insisted that ice cream was only for weekends. They also stood firm on the rule...

Mental Quicksand

Anxiety and stress can often feel like you’re stuck in mental quicksand - The more you struggle to rid yourself of anxious feelings, the worse it gets… It often starts simply - you're worried about something - then suddenly, you notice that you’re worried, which makes you worried about...