What gets me Psyched is showing people how a few simple ‘hacks’ can help build the momentum needed to meaningfully improve their health, happiness, resilience, productivity, creativity and, most importantly, their relationships.
In my Conference Keynotes, Offsite Workshops and 1-on-1 Business/Leadership Coaching, I focus on 3 main elements:
1. Simplicity – most of our behaviours (40-45%) are controlled by habit, which are impossible to ‘break’, but relatively easy to modify or replace… if you know the rules of habit formation.
2. Practicality – I use ‘psych hacks’ to help make behavioural change simpler, quicker, easier and more effective. The question I aim to answer is – ‘what is the simplest thing I can do, right now, to spark lasting behavioural change?’
3. Momentum – Keystone Habits are small behaviours which initiate larger behavioural routines. Finding the keystone (of health, happiness, productivity, creativity, resilience etc) is vital to long-term behavioural change and habit formation.
You can find my Conference Keynote Topics below…or…
You can contact me using the form below.
Alternatively, call Garrick on +61 422 216 496 or email